Monday 10 November 2014

ABS FOR NO TIMERS

Last week I posted a pic on my instagram account talking about Abs. 
Its been 11 years since I have seen my tummy. Yes I know what your thinking thats crazy right!
Well its a long story that I promise I will share with you guys one day when I'm brave enough.

But for today I just wanted to share a very quick Ab workout that I love doing when I want to workout but don't have enough time to do a full body workout

ABS FOR NO TIMERS

40 CRUNCHES
40 SIDE CRUNCHES
1 MIN PLANK
20 LEG RAISERS
20 SCISSORS LEGS
30 SECS SIDE PLANK
20 CRISS CROSS LEGS

repeat 3 times

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