Sunday 12 October 2014

QUICK HOME WORKOUT

So there are always those days that you have no energy to workout cause the kids kept you up all night. Well that was me today. But I knew I had to do something, so it was a quick ab and arm workout today. 

THIS MORNINGS WORKOUT
  • 50 crunches  (with 8 second pulse at the end of each set)
  • 20 leg lifts
  • 10 push up on toes ( you can substitute this with 20 knee push ups)
  • 30 side crunches on each side (with 8 second pulse at the end of each set)
  • 1 minute plank
  • 15 straight leg tricep dips (substitute this with any beginners tricep dip)
  • 30 flutter kicks
  • 10 push ups
  • 15 back extensions
  • 20 crisscross
Remember to have a 30 second rest between each set

REPEAT 3X 


Please feel free to send me a comment if you are unsure about any of the exercises


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