This is for the times where you only have a 20 min time slot.
I'm a strong believer that you can always squeeze in a workout even if its just on one body part.
I'm a strong believer that you can always squeeze in a workout even if its just on one body part.
QUICK AB WORKOUT
50 crunches
20 reverse crunches
20 leg raisers
1 min plank
20 side crunches
50 crunches
20 Russian twists
20 bicycle kicks
1 min plank
Now repeat 3X
Have a 30 second break between each set
Go hard and remember think of the end results when you feel like your going to give up
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