That feeling when you wake up and just don't know what to have for breakfast.
Don't reach for the toast or the sugary cereal, open up your fridge and grab any fruit or veggies you have and throw them in the blender.
That's what I did yesterday morning. It filled me up until lunch and I felt great after drinking it.
I didn't post the measurements because it all depends on you and how much you want to make. Making a smoothie is not like baking where you need the exact amount or it will not turn out tasting to good. Smoothies are all about experimenting and throwing in fruits and vegies that taste good and you find refreshing.