There are so many women who I talk to that have one thing in common:
The answer is so simple, just start. Get your yourself organised and start by simply going for a walk in your free time. You can start by 20min walks and then slowly increasing that time to 45mins. Once you feel that Your fitness is getting better you can add different exercises to your regime. Below are some examples.
HOW DO I START? / WHAT DO I DO?
The answer is so simple, just start. Get your yourself organised and start by simply going for a walk in your free time. You can start by 20min walks and then slowly increasing that time to 45mins. Once you feel that Your fitness is getting better you can add different exercises to your regime. Below are some examples.
Walk for 20 mins
10 squats
10 lunges
10 push ups
10 crunches
10 tricep dips
stretch
Try doing this every morning for 4 weeks
This is the ultimate beginners start. It so easy to follow and simple. After 4 weeks of doing this you will feel the need to increase your reps and sets.
Now the only excuse you have to not starting is yourself.
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