Sunday 31 August 2014

BALANCED LIFESTYLE

10 FACTS
 LIVING 
HEALTHY AND BALANCED LIFESTYLE
  1. BE MENTALLY READY
  2. SET ACHIEVABLE GOALS
  3. DREAM BIG BUT START SMALL
  4. PLAN YOUR MEALS
  5. DONT MISS A WORKOUT
  6. THINK POSITIVE AND HAPPY THOUGHTS
  7. DON'T DWELL ON THE PAST/ THINK OF THE END RESULTS
  8. REWARD YOURSELF
  9. ALWAYS MAKE UP FOR A MISSED WORKOUT OR A CHEAT MEAL
  10. BE GRATEFUL

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